Strawberry Peanut Smoothie
Nutritional Overview
A nutritious smoothie blend of strawberries, puffed grains, and peanut butter, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Peanut Smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Peanut Smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Strawberry Peanut Smoothie is an excellent energy source for active individuals and athletes.
• Strawberry Peanut Smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Peanut Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
puffed grains
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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