Strawberry Cottage Mix
Nutritional Overview
A nutritious bowl of cottage cheese mixed with strawberries and pistachios, offering a balanced mix of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Strawberry Cottage Mix provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Cottage Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Cottage Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Cottage Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Cottage Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
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