Strawberry Banana Smoothie
Nutritional Overview
This is a strawberry banana smoothie made with banana, strawberry, milk, and cottage cheese. It is high in natural fruit sugars and protein, and low in fat, making it a healthy smoothie option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Strawberry Banana Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Banana Smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Strawberry Banana Smoothie is an excellent energy source for active individuals and athletes.
• Strawberry Banana Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Banana Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (31% of total calories).
• Protein sources: milk, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, strawberry, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
milk
200gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
cottage cheese
100gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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