Strawberry Banana Shake
Nutritional Overview
A fruit smoothie made with banana, strawberry, milk, and cottage cheese, offering a balance of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Banana Shake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Banana Shake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Strawberry Banana Shake is an excellent energy source for active individuals and athletes.
• Strawberry Banana Shake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (30% of total calories).
• Protein sources: milk, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
milk
150gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
cottage cheese
100gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!