Strawberry Banana Shake
Nutritional Overview
A refreshing strawberry banana shake made with cottage cheese, offering a balanced mix of protein, carbs, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Strawberry Banana Shake provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Banana Shake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Banana Shake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Banana Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Strawberry Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (42% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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