Strawberry Banana Shake
Nutritional Overview
A nutritious strawberry banana shake with protein powder and milk, ideal for a healthy snack or post-workout drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Banana Shake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strawberry Banana Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Strawberry Banana Shake is an excellent energy source for active individuals and athletes.
• Strawberry Banana Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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