Strawberry Banana Cottage Cheese Milkshake
Nutritional Overview
A creamy, protein-rich milkshake combining banana, strawberries, cottage cheese, and milk—high in protein, moderate in carbs and sugars, perfect as a nourishing snack or post-workout fuel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Banana Cottage Cheese Milkshake contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Banana Cottage Cheese Milkshake offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Strawberry Banana Cottage Cheese Milkshake is an excellent energy source for active individuals and athletes.
• Strawberry Banana Cottage Cheese Milkshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Strawberry Banana Cottage Cheese Milkshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (32% of total calories).
• Protein sources: cottage cheese, milk provide essential amino acids for muscle health.
• Energy sources: banana, strawberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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