Strawberries with Yogurt
Nutritional Overview
A simple bowl of fresh strawberries topped with thick Greek yogurt. Estimated from the image with visible ingredients only. No major missing values were detected, so 0 was not needed except where fat in strawberries is negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Strawberries with Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Strawberries with Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberries with Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberries with Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberries with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 139 calories (79% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Greek yogurt
140gr
Protein: 10g
| Carbs: 7g
| Fat: 8g
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