Nutritional Overview
250g strawberries, one mandarin, a handful of peanuts, and cocoa with milk.
Health Insights & Benefits
• Strawberries, Mandarin, Peanuts, and Cocoa Milk contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberries, Mandarin, Peanuts, and Cocoa Milk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Strawberries, Mandarin, Peanuts, and Cocoa Milk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Strawberries, Mandarin, Peanuts, and Cocoa Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Strawberries, Mandarin, Peanuts, and Cocoa Milk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 200 calories (51% of total calories).
