Stracchino Speck Protein Bread
Nutritional Overview
A high-protein meal combining creamy stracchino cheese, protein-enriched bread, and lean speck, providing a balanced source of protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stracchino Speck Protein Bread contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stracchino Speck Protein Bread provides 39g of protein, supporting muscle growth, repair, and satiety.
• Stracchino Speck Protein Bread provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Stracchino Speck Protein Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stracchino Speck Protein Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine Bread contributes 180 calories (58% of total calories).
• Protein sources: Proteine Bread, Lean Speck provide essential amino acids for muscle health.
• Energy sources: Proteine Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stracchino
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Proteine Bread
80gr
Protein: 28g
| Carbs: 20g
| Fat: 2g
Lean Speck
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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