Sötpotatis och köttgryta
Nutritional Overview
Måltiden består av kokt sötpotatis, köttgryta (troligen lamm eller nötkött), körsbärstomat, röd paprika och lite sås. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sötpotatis och köttgryta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sötpotatis och köttgryta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sötpotatis och köttgryta is an excellent energy source for active individuals and athletes.
• Sötpotatis och köttgryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sötpotatis och köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt kött (lamm eller nötkött) contributes 200 calories (54% of total calories).
• Protein sources: kokt kött (lamm eller nötkött) provide essential amino acids for muscle health.
• Energy sources: sötpotatis, sås/buljong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
kokt kött (lamm eller nötkött)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sås/buljong
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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