Sötpotatis och köttägg
Nutritional Overview
Måltiden består av kokt sötpotatis, corned beef och ägg. Vissa värden kan vara uppskattade och saknade ingredienser kan förekomma. Sockerinnehållet är främst från sötpotatisen. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sötpotatis och köttägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sötpotatis och köttägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sötpotatis och köttägg is an excellent energy source for active individuals and athletes.
• Sötpotatis och köttägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sötpotatis och köttägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sötpotatis contributes 160 calories (47% of total calories).
• Protein sources: corned beef, ägg provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sötpotatis
200gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
corned beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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