Sötpotatis och kött
Nutritional Overview
Kolhydratrikt mål med sötpotatis och fläsk; måttligt protein men hög fett-/förädlingsgrad, sötning kan ge extra socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sötpotatis och kött contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sötpotatis och kött offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sötpotatis och kött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sötpotatis och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sötpotatis och kött with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halva kökat sötpotatis och fläsk kött contributes 320 calories (100% of total calories).
• Protein sources: halva kökat sötpotatis och fläsk kött provide essential amino acids for muscle health.
• Energy sources: halva kökat sötpotatis och fläsk kött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halva kökat sötpotatis och fläsk kött
100gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
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