Storceac Fish Soup
Nutritional Overview
Creamy fish soup made with fish, egg, onion, dill, and a milk-based broth, with moderate fat, high protein, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Storceac Fish Soup contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Storceac Fish Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Storceac Fish Soup provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Storceac Fish Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Storceac Fish Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 128 calories (36% of total calories).
• Protein sources: fish, milk cream broth, egg provide essential amino acids for muscle health.
• Energy sources: milk cream broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
milk cream broth
180gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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