Stoofpot met kikkererwten
Nutritional Overview
Een hartige stoofpot met rundergehakt, kikkererwten, sperziebonen, bloemkool, wortel en een lichte olieachtige bouillon. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stoofpot met kikkererwten contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stoofpot met kikkererwten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Stoofpot met kikkererwten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Stoofpot met kikkererwten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stoofpot met kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 188 calories (48% of total calories).
• Protein sources: rundergehakt, kikkererwten provide essential amino acids for muscle health.
• Energy sources: kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
90gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
kikkererwten
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
sperziebonen
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bloemkool
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olieachtige bouillon
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!