Sütlü Proteinli İçecek
Nutritional Overview
İçecek 250 gram süt ve 20 gram protein tozu ile hazırlanmış süt bazlı proteinli bir içecektir. Protein oranı yüksek, karbonhidrat ve yağ miktarı orta düzeydedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Sütlü Proteinli İçecek provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sütlü Proteinli İçecek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sütlü Proteinli İçecek provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sütlü Proteinli İçecek contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sütlü Proteinli İçecek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süt contributes 127 calories (63% of total calories).
• Protein sources: süt, protein tozu provide essential amino acids for muscle health.
• Energy sources: süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
süt
250gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
protein tozu
20gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!