Sütlü protein içeceği
Nutritional Overview
250 ml süt ve yarım ölçek protein tozundan oluşan içecek; protein açısından zengin, orta düzey karbonhidrat ve yağ içerir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Sütlü protein içeceği provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sütlü protein içeceği provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sütlü protein içeceği provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sütlü protein içeceği contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sütlü protein içeceği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süt contributes 155 calories (77% of total calories).
• Protein sources: süt, protein tozu provide essential amino acids for muscle health.
• Energy sources: süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
süt
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
protein tozu
15gr
Protein: 13g
| Carbs: 2g
| Fat: 0g
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