Stir Fry Veg & Chicken
Nutritional Overview
A stir-fry dish with chicken breast, carrots, bell peppers, cabbage, onion, soy sauce, and a small amount of oil. Nutritional values are estimated; some values may be missing or approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Stir Fry Veg & Chicken provides moderate energy and can fit well into most balanced meal plans.
• Stir Fry Veg & Chicken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stir Fry Veg & Chicken provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir Fry Veg & Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stir Fry Veg & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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