Stir Fry Beef & Shrimp Veggies
Nutritional Overview
This is a stir fry dish with beef, shrimp, carrots, cabbage, onion, pineapple, green onion, and a savory stir fry sauce cooked in vegetable oil. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir Fry Beef & Shrimp Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir Fry Beef & Shrimp Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stir Fry Beef & Shrimp Veggies is an excellent energy source for active individuals and athletes.
• Stir Fry Beef & Shrimp Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stir Fry Beef & Shrimp Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 120 calories (29% of total calories).
• Protein sources: beef, shrimp provide essential amino acids for muscle health.
• Energy sources: pineapple, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pineapple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stir fry sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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