Stir-Fried Mushrooms
Nutritional Overview
A nutritious stir-fried dish made with shiitake mushrooms, beef slices, and vegetables, seasoned with garlic and soy sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Stir-Fried Mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Stir-Fried Mushrooms offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stir-Fried Mushrooms provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir-Fried Mushrooms contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stir-Fried Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shiitake mushrooms contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Shiitake mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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