Stir-fried Liver & Cabbage
Nutritional Overview
A protein-rich meal consisting of stir-fried chicken liver with sautéed cabbage and onions, offering a balanced mix of nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-fried Liver & Cabbage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir-fried Liver & Cabbage provides 40g of protein, supporting muscle growth, repair, and satiety.
• Stir-fried Liver & Cabbage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir-fried Liver & Cabbage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stir-fried Liver & Cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Chicken liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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