Stir-fried Chicken & Veggies
Nutritional Overview
A stir-fried dish with chicken, mushrooms, and bean sprouts cooked in soy sauce and garlic, offering a balanced mix of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-fried Chicken & Veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir-fried Chicken & Veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Stir-fried Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stir-fried Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stir-fried Chicken & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bean Sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
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