Stir-Fried Chicken & Veggies
Nutritional Overview
A protein-rich stir-fried soya chunks and whey protein dish with bell peppers and onions, cooked in a savory sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-Fried Chicken & Veggies contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir-Fried Chicken & Veggies provides 39g of protein, supporting muscle growth, repair, and satiety.
• Stir-Fried Chicken & Veggies provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir-Fried Chicken & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stir-Fried Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya chunks contributes 170 calories (48% of total calories).
Detailed Ingredient Breakdown
soya chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
isolate whey protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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