Stir-fried chicken and veggies
Nutritional Overview
This meal consists of stir-fried chicken breast, onions, bell peppers, cabbage, and a small amount of vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Stir-fried chicken and veggies provides moderate energy and can fit well into most balanced meal plans.
• Stir-fried chicken and veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stir-fried chicken and veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir-fried chicken and veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stir-fried chicken and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (48% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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