Stewed Taro with Fish
Nutritional Overview
A nutritious dish made with fish, tomatoes, and onions for a flavorful taste.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Stewed Taro with Fish provides moderate energy and can fit well into most balanced meal plans.
• Stewed Taro with Fish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stewed Taro with Fish provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Stewed Taro with Fish contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stewed Taro with Fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 120 calories (71% of total calories).
Detailed Ingredient Breakdown
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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