Stewed Lamb with Potatoes
Nutritional Overview
A nutritious meal with high protein from lean stewed lamb and moderate carbs from potatoes, low in sugar and moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stewed Lamb with Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stewed Lamb with Potatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Stewed Lamb with Potatoes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Stewed Lamb with Potatoes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stewed Lamb with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed lamb without fat contributes 220 calories (85% of total calories).
• Protein sources: Stewed lamb without fat provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stewed lamb without fat
110gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Potatoes
80gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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