Stekta vegobollar
Nutritional Overview
Stekta vegobollar gjorda på sojafärs, ströbröd, lök, sojamjölk, rapsolja och kryddor. Vissa värden är uppskattade och okända ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta vegobollar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta vegobollar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekta vegobollar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Stekta vegobollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta vegobollar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojafärs contributes 120 calories (38% of total calories).
• Protein sources: Sojafärs provide essential amino acids for muscle health.
• Energy sources: Sojafärs, Ströbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojafärs
60gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
Ströbröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojamjölk
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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