Stekta ägg och morot
Nutritional Overview
Måltiden består av två stekta ägg och en rå morot. Näringsvärden för olja är uppskattade. Värden som saknas har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stekta ägg och morot provides moderate energy and can fit well into most balanced meal plans.
• Stekta ägg och morot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekta ägg och morot provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Stekta ägg och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg och morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (67% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Matolja (för stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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