Stekta ägg med bröd
Nutritional Overview
Måltiden består av två stekta ägg och vitt bröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med bröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta ägg med bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekta ägg med bröd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Stekta ägg med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (58% of total calories).
• Protein sources: Stekt ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Vitt bröd
60gr
Protein: 5g
| Carbs: 19g
| Fat: 3g
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