Stekta ägg med biff stroganoff
Nutritional Overview
Måltid bestående av två stekta ägg, en liten portion biff stroganoff och ris, med bra proteinmängd och måttligt fett och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med biff stroganoff contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med biff stroganoff provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Stekta ägg med biff stroganoff is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekta ägg med biff stroganoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med biff stroganoff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 190 calories (42% of total calories).
• Protein sources: Stekta ägg, Biff Stroganoff, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Biff Stroganoff
70gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
Ris
100gr
Protein: 11g
| Carbs: 23g
| Fat: 3g
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