Stekt ris med tonfisk
Nutritional Overview
Bild visar en liten restportion av stekt ris med tonfisk, ägg och ärtor i en plastlåda. Näringsvärden är uppskattade utifrån synliga ingredienser och liten mängd kvarvarande mat. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Stekt ris med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ris med tonfisk provides 50g of protein, supporting muscle growth, repair, and satiety.
• Stekt ris med tonfisk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Stekt ris med tonfisk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stekt ris med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 88 calories (15% of total calories).
• Protein sources: tonfisk, ägg provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tonfisk
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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