Stekt potatis och skinka
Nutritional Overview
Rätten består av tärnad stekt potatis och rökt skinka, tillagad i matolja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt potatis och skinka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt potatis och skinka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stekt potatis och skinka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stekt potatis och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt potatis och skinka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 160 calories (47% of total calories).
• Protein sources: Potatis, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Rökt skinka
60gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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