Stekt lax med potatis och remoulad
Nutritional Overview
A nutritious meal with high protein from salmon, moderate carbs from boiled potatoes, and a small amount of fat and carbs from remoulade sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stekt lax med potatis och remoulad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt lax med potatis och remoulad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Stekt lax med potatis och remoulad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt lax med potatis och remoulad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt lax med potatis och remoulad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt lax contributes 360 calories (63% of total calories).
• Protein sources: Stekt lax, Kokta potatis provide essential amino acids for muscle health.
• Energy sources: Kokta potatis, Remouladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt lax
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
Kokta potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Remouladsås
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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