Stekt kål och paprika
Nutritional Overview
En stekt blandning av vitkål, paprika och bacon med lite olja och kryddor. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stekt kål och paprika provides moderate energy and can fit well into most balanced meal plans.
• Stekt kål och paprika offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt kål och paprika provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stekt kål och paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stekt kål och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (56% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
• Energy sources: Vitkål, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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