Stekt kål med bacon
Nutritional Overview
Stekt rätt med vitkål, purjolök och bacon. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, så 0 har endast använts där en ingrediens naturligt innehåller mycket lite eller inget av ett näringsämne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Stekt kål med bacon provides moderate energy and can fit well into most balanced meal plans.
• Stekt kål med bacon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt kål med bacon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Stekt kål med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt kål med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 113 calories (44% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
• Energy sources: vitkål, purjolök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
purjolök
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bacon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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