Stekt ägg på rågbröd
Nutritional Overview
Måltiden består av ett stekt ägg på rågbröd med smör och skivad gurka. Näringsvärden för kaffe saknas och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg på rågbröd contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ägg på rågbröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt ägg på rågbröd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Stekt ägg på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ägg på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (46% of total calories).
• Protein sources: Stekt ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Rågbröd
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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