Stekt ägg på bröd
Nutritional Overview
Måltiden består av stekta ägg på en skiva bröd, stekt i lite olja. Värden för socker är uppskattade och vissa ingredienser kan saknas om de inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg på bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ägg på bröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt ägg på bröd provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Stekt ägg på bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg på bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (53% of total calories).
• Protein sources: ägg, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
bröd
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
olja (stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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