Stekt ägg med potatis
Nutritional Overview
Tallriken verkar innehålla stekt ägg, småpotatis och köttbullar. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med potatis contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ägg med potatis offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt ägg med potatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Stekt ägg med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 154 calories (45% of total calories).
• Protein sources: stekt ägg, köttbullar provide essential amino acids for muscle health.
• Energy sources: småpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
småpotatis
110gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
köttbullar
70gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
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