Stekt ägg med kyckling och potatis
Nutritional Overview
Måltiden består av stekt ägg, tärnad potatis, kycklingbröst, paprika och lite matolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med kyckling och potatis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg med kyckling och potatis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Stekt ägg med kyckling och potatis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stekt ägg med kyckling och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med kyckling och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 120 calories (32% of total calories).
• Protein sources: Potatis, Kycklingbröst, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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