Stekt ägg med grönsaker
Nutritional Overview
Måltiden består av stekt ägg, potatis, sockerärtor, körsbärstomater, sparris, champinjoner, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stekt ägg med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Stekt ägg med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Stekt ägg med grönsaker is an excellent energy source for active individuals and athletes.
• Stekt ägg med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stekt ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (33% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sockerärtor
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sparris
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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