Stekt ägg med grönsaker
Nutritional Overview
Måltiden består av stekt ägg, mandarin, blomkål, champinjoner, körsbärstomat, persilja, lök och lite matolja. Vissa ingredienser har uppskattade värden och persilja har okända kalorier (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Stekt ägg med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Stekt ägg med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt ägg med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stekt ägg med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stekt ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (37% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Mandarin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja (för stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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