Stekt egg og banan
Nutritional Overview
Retten består av stekte egg og banan, trolig laget som små pannekaker eller ruller. Olje brukt til steking er estimert. Sukkerinnholdet er lavt, og næringsverdiene er anslått ut fra vanlige mengder. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stekt egg og banan provides moderate energy and can fit well into most balanced meal plans.
• Stekt egg og banan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt egg og banan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Stekt egg og banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt egg og banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (54% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
110gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
olje til steking
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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