Stekt Bondbönder med Grönsaker
Nutritional Overview
A protein-rich meal with 300g fried meat providing the majority of protein and fat, complemented by 2 dl (approx 70g) fresh broad beans adding carbohydrates and fiber, totaling 528 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Stekt Bondbönder med Grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt Bondbönder med Grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Stekt Bondbönder med Grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Stekt Bondbönder med Grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt Bondbönder med Grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kött contributes 495 calories (94% of total calories).
• Protein sources: Stekt kött provide essential amino acids for muscle health.
• Energy sources: Bondbönder (färska ärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kött
300gr
Protein: 54g
| Carbs: 0g
| Fat: 18g
Bondbönder (färska ärtor)
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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