Steamed rice with quail egg and dory in coconut tomato sauce
Nutritional Overview
This meal contains steamed rice, one quail egg, and dory fish served in a coconut and tomato sauce. Balanced in protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Steamed rice with quail egg and dory in coconut tomato sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed rice with quail egg and dory in coconut tomato sauce provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steamed rice with quail egg and dory in coconut tomato sauce is an excellent energy source for active individuals and athletes.
• High in fats (19g), Steamed rice with quail egg and dory in coconut tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steamed rice with quail egg and dory in coconut tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 83 calories (41% of total calories).
• Protein sources: Steamed rice, Dory fish provide essential amino acids for muscle health.
• Energy sources: Steamed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
55gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Quail egg
9gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Dory fish
40gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Coconut milk
15gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Tomato sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!