Steamed Mini Chicken Pau
Nutritional Overview
A steamed mini chicken pau made with white flour dough and a lightly seasoned chicken filling. Lower in fat than pork variants, with moderate carbohydrates and protein content. Nutritional values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Steamed Mini Chicken Pau provides moderate energy and can fit well into most balanced meal plans.
• Steamed Mini Chicken Pau offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Steamed Mini Chicken Pau provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Steamed Mini Chicken Pau contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steamed Mini Chicken Pau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour bun contributes 130 calories (59% of total calories).
• Protein sources: White flour bun, Chicken filling provide essential amino acids for muscle health.
• Energy sources: White flour bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour bun
65gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Chicken filling
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!