Steamed Fish with Rice
Nutritional Overview
A balanced meal consisting of steamed fish, white rice, and fresh vegetables, providing a good mix of protein, carbs, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Fish with Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steamed Fish with Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steamed Fish with Rice is an excellent energy source for active individuals and athletes.
• Steamed Fish with Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steamed Fish with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed fish contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
steamed fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
bok choy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!