Steamed Fish & Veggies
Nutritional Overview
A healthy plate of steamed white fish, boiled carrots, potatoes, and chard with a light drizzle of olive oil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Steamed Fish & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed Fish & Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Steamed Fish & Veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Steamed Fish & Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steamed Fish & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white fish contributes 120 calories (44% of total calories).
• Protein sources: Steamed white fish provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Boiled carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Boiled potatoes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Boiled chard
70gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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