Steamed Fish in Banana Leaf
Nutritional Overview
A traditional Southeast Asian dish made with steamed white fish fillet in a coconut milk and spice mixture, wrapped in banana leaves. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Fish in Banana Leaf contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steamed Fish in Banana Leaf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Steamed Fish in Banana Leaf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steamed Fish in Banana Leaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steamed Fish in Banana Leaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (39% of total calories).
• Protein sources: white fish fillet, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
red chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana leaf
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs and spices
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
egg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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