Steak with veggies
Nutritional Overview
This meal includes grilled steak, green beans, carrots, and roasted sweet potatoes. All visible ingredients are included and estimated by portion size. No unknown ingredients detected. Nutrition values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Steak with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak with veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 358 calories (62% of total calories).
• Protein sources: Grilled steak, Roasted sweet potatoes provide essential amino acids for muscle health.
• Energy sources: Green beans, Carrots, Roasted sweet potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
143gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roasted sweet potatoes
100gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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