Steak with veggies
Nutritional Overview
Meal includes grilled steak, baby carrots, corn, and sweet potato fries. All ingredients identified. Nutritional values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steak with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet potato fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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